10-Minute Full-Body Workout You Can Do at Home

It’s essential to take the time to stay physically and mentally healthy. 

Here’s a full-body workout you can do in just 10 minutes at home!

Benefits Of This 10-Minute Full-Body WorkoutNo equipment requiredCan be done at homeImproves cardiorespiratory fitnessActivates all major muscle groupsElevates your heart rate and helps burn more caloriesBoosts brain functionThe Workout PlanDo each of the below-listed bodyweight exercises at a 50/10 interval (50 seconds intense effort, 10 seconds rest)Repeat for two rounds totalImportant: For best results, keep the intensity high – give it all you’ve got and go as fast as you can while maintaining good form!Optional Adjust For Beginners:Do 30 seconds of exercise followed by 30 seconds of restChoose the easier bodyweight workout variations suggested after each video10-Minute Full-Body Workout Exercises1. Flat Out Burpees

Flat out burpees are the go-to exercise for a quick, intense workout.



 

Beginners modification: 4-Count Burpees



2. Skier Abs

Work your rectus abdominus and obliques with skier abs. This exercises also elevates heart rate for a cardio blast! 



 

Beginners modification: High Plank Leg Lifts



3. Touchdown Lunges

Touchdown lunges will make your quads burn in a…

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