10-Minute Full-Body Workout You Can Do at Home



It’s essential to take the time to stay physically and mentally healthy. 

Here’s a full-body workout you can do in just 10 minutes at home!

Benefits Of This 10-Minute Full-Body WorkoutNo equipment requiredCan be done at homeImproves cardiorespiratory fitnessActivates all major muscle groupsElevates your heart rate and helps burn more caloriesBoosts brain functionThe Workout PlanDo each of the below-listed bodyweight exercises at a 50/10 interval (50 seconds intense effort, 10 seconds rest)Repeat for two rounds totalImportant: For best results, keep the intensity high – give it all you’ve got and go as fast as you can while maintaining good form!Optional Adjust For Beginners:Do 30 seconds of exercise followed by 30 seconds of restChoose the easier bodyweight workout variations suggested after each video10-Minute Full-Body Workout Exercises1. Flat Out Burpees

Flat out burpees are the go-to exercise for a quick, intense workout.



 

Beginners modification: 4-Count Burpees



2. Skier Abs

Work your rectus abdominus and obliques with skier abs. This exercises also elevates heart rate for a cardio blast! 



 

Beginners modification: High Plank Leg Lifts



3. Touchdown Lunges

Touchdown lunges will make your quads burn in a…



Source link

CHECK OUT THE LATEST: Exercise Bikes On Sale

The post 10-Minute Full-Body Workout You Can Do at Home appeared first on Exercise Bikes On Sale | Reviews & News Articles.



from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/OjBvmwf
via Exercise Bike Review Videos

Comments

Post a Comment

Popular posts from this blog

Biden urges Trump to sign coronavirus bill into law

COVID-19 News Update: THIS JUST IN: COVID-19 Breaking News REAL TIME STATS: COVID-19 Updated Statistics US President-elect Joe Biden has warned of “devastating consequences” if President Donald Trump continues to delay signing a Covid-19 economic relief bill into law. Unemployment benefits and a ban on evictions will be affected unless the bill is signed by the end of Saturday. The package worth $900bn (£665bn) was approved by Congress after months of difficult negotiations and compromises. Mr Trump says he wants to give people bigger one-off payments. The bill includes the payment of $600 to Americans earning less than $75,000 a year. Mr Trump says he wants Americans to receive $2,000 but Republicans in Congress have refused to agree to the change. The coronavirus economic relief comes with a $1.4tn federal budget attached. A partial government shutdown will begin on Tuesday unless legislators pass a stopgap bill before then – but this would not include coronavirus aid...
Read more

The Power of the Alter Ego with Todd Herman

28 Sep The Power of the Alter Ego with Todd Herman Posted at 04:30h in Podcast by Natalie Jill The Power of the Alter Ego with Todd Herman Todd Herman builds Alter egos and secret identities for olympians, athletes and public figures around the world! It is TRUE. After an unfathomable event happened to him at the age of 12, Todd formed an “alter ego” to protect him and help him thrive in life. As an adult, Todd has been working with the highest achievers in sports and business for over two decades helping them create alter egos to expand their results to the highest levels possible. Todd is the author of the bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’. AND as a father of three, he has now also released a children’s version of the book called, ‘My Super Me’, to help kids find their own superhero within and be more confident and courageous. Join into today and learn EXACTLY how Todds Method can level you up helping you get over...
Read more

Digital Marketing Using CapCut Video

Image
Video Jaguar - Video Creation Software Lifetime License Deal CapCut is a user-friendly video editing app that has quickly gained popularity among content creators and marketers alike. With its easy-to-use interface and powerful editing tools, CapCut has become a go-to tool for creating engaging and professional-looking videos for digital marketing campaigns. One of the key features of CapCut is its ability to easily add effects, filters, and music to videos, making it easy to create visually appealing content that grabs viewers’ attention. This is crucial in today’s digital market, where attention spans are shorter than ever and marketers are constantly looking for ways to stand out from the competition. Another key feature of CapCut that makes it ideal for digital marketing is its seamless integration with social media platforms. With just a few clicks, users can easily share their edited videos to platforms like Instagram, Facebook, and TikTok, reaching a wider audience and ...
Read more