Maryland Small Business Marketing

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more). Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, including Megan, who has a daily practice to maintain her weight loss journey. Here’s what we’ll cover: Without further ado, let’s jump in. How Many Calories Does Walking Burn? (Calorie Calculator) In true Nerd Fitness fashion, we scienced the crap out of this, and even created a handy calculator for you – simply put your stats in the calculator here: A few things to remember about the above equation: There’s a difference between gross calories (total calories) expended and net calories (additional calories) expended! Your body burns most of its calories every day JUST by existing. Gross calories: calories burned while walking PLUS the calories burned just existi

Best Upright Bike Reviews – exercise bike upright – magnetic upright bike

GTE THE BEST PRICE through THIS LINK upright exercise exercise bikes upright exercise bike upright nautilus u514 upright exercise bike upright exercise bikes for sale stamina upright exercise bike upright bike exercise exercise upright bike upright exercise bikes recumbent vs upright exercise bike upright exercise bike best upright bike reviews best upright exercise bike reviews best upright exercise bikes reviews best upright bikes best fitness upright bike best upright exercise bikes best upright bike best upright exercise bike sunny health and fitness reviews sunny health fitness sunny fitness sunny health & fitness sunny health and fitness magnetic bike trainers magnetic recumbent bike magnetic bikes magnetic upright bike magnetic bike magnetic spin bike fitness bicycle static bicycle bicycle fitness bicycle indoor training stands stationary bicycles bicycle training stand recumbent bicycles gym bicycle bicycle training bicycle rol

Running After a Cold ► How to do it Safely

Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how do I do it without suffering a setback (i.e. getting sick again or injury)? How Do You Get Back to Running After Being Sick? Many runners try to make up for missed workouts right away, so they can pick up their training where they left off. But this is exactly what you shouldn’t do because it will only lead to sickness, injury and/or overtraining. Remember: You can’t make up missed workouts. What you should do instead is reorganize your training schedule if you want to exercise after being sick or get back to running after a cold. Trying to pick up where you left off after a break of several days or even weeks would be too hard on your body. The risk of suffering a relapse is too high. Note: You need to make sure you fully recover from a cold before you start exercising or running again. If you’re not sure if it’s time yet, you should probably

Echelon Ex-5S Exercise Bike (Updated) Review

Echelon Ex-5S Exercise Bike (Updated) Review. Welcome to our review of the Echelon Ex-5S Exercise Bike. Check out Echelon Ex-5S Exercise Bike: Echelon Ex-5S Exercise Bike Overview The Echelon EX-5S is the latest model in the Smart Connect Series by Echelon and was specifically designed for interactive training like every other bike in this series. It is a solid bike with a sleek design and a sturdy frame. It is the heaviest model in this series weighing an astounding 124 lbs, but is still compact and light enough to fit any home gym. Compared to its predecessor the EX5, the new addition featured is the 21.5” HD Touchscreen that enables you to view the immersive workouts that have been paired with the Echelon Fit app. However, this new flashy screen makes the EX-5S more pricey compared to its predecessor and we aren’t too sure if the screen is worth the price added to the bike… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Echelon Ex-5S Exercise B

Concept2 BikeErg vs. Xebex Air Cycle: AirBike Showdown Review

October 27, 2021

The Concept2 BikeErg is one of the best air bikes available. However, Xebex has surprised me greatly with this one… Xebex Air Cycle: Concept2 BikeErg: The Concept2 BikeErg is one of my favorite air bikes of all time. To be honest, I love all of Concept2 products. The Concept2 Model D Rower is the best rower the Concept2 SkiErg is the best SkiErg and their monitors are fantastic. With that said, the Xebex Air Cycle from Get RXd has surprised me greatly. It’s the closest copy I’ve seen and it actually does some things better than the C2 BikeErg. FOLLOW ME: ►INSTAGRAM: ►FACEBOOK: ►TWITTER: JOIN THE COMMUNITY: ►HOME GYM COMMUNITY: EVERY REVIEW: ►GGR: Copyright © 2020 Garage Gym Reviews.. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Concept2 BikeErg vs. Xebex Air Cycle: AirBike Showdown Review appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift

Best Exercise Cycle in India 2021 | Gym Cycle Review & Price 🔥 Exercise Bikes for Home – Weight Loss

October 27, 2021

An Exercise Cycle, also known as an exercise bike or gym cycle, is a device used as exercise equipment for indoor cycling. This is a highly in-demand product during the pandemic situation as people can maintain their fitness at home by regularly using the exercise cycle. If you are also planning to buy an exercise cycle for home then this video is for you. In this video, I’ve shared a list of the 5 best exercise cycles available in India along with a few important pointers that you should consider while buying an exercise cycle. Check The Latest Price of Exercise Bikes on Amazon: Sparnod Exercise Cycle: Powermax Exercise Cycle: Reach Exercise Cycle: Cockatoo Exercise Cycle: Lifelong Exercise Cycle: Video Contents: 00:00 Introduction 01:47 Exercise Cycle Buying Guide 08:43 5 Best Exercise Cycle in India Related Articles on Khojdeal Website: Exercises For Correct Posture: Leg Lengthening Exercises: Exercise for Weight Loss at Home: Core Muscle Strengthening Exercis

MARNUR Recumbent Exercise Bike Review

October 26, 2021

MARNUR Recumbent Exercise Bike Review CHECK OUT ON AMAZON ► Check Amazon’s latest price (These things might go on Sale) ► The exercise bike is cushioned with vinyl foam for a secure grip and a pleasant workout. The built-in hand-grip heart rate sensors on the handlebars make it simple to check your heart rate. Our recumbent exercise bike’s ergonomically built slanted seat provides full back support for a safe and steady workout. A pleasant and secure ride is ensured with an extra-wide pedal with adjustable foot straps. It can also accommodate a variety of foot sizes. What makes this product a smarter choice? Number 1: 8-LEVEL MAGNETIC RESISTANCE: Our recumbent exercise bike has an 8-level magnetic resistance system that allows you to tailor your workout intensity. Each adjustment is made smoother and quieter thanks to Silent Magnetic Resistance. A flywheel with increased inertia provides a smoother, more natural ride. Number 2: ADJUSTABLE SEAT and PEDAL STRAPS: The station

Is Running Bad for Your Knees? Joint Health 101

October 26, 2021

One of the most common misconceptions that keeps people from running is that it ruins your knees. What are the real risks of damaging your joints? Find out what the science says about joint health and how to adjust your form to protect your knees. Does running increase your risk of osteoarthritis? Osteoarthritis (OA), also called degenerative joint disease, affects millions of people around the world. It occurs as the cartilage that cushions your joints gradually degenerates over time. Degenerative joint disease can be caused by injury, but most often is part of the aging process and symptoms sometimes show up after the age of 50. Typical symptoms of osteoarthritis are stiff, sore joints and/or swelling around the affected areas. While many people believe that the impact of running on your knees and hips will contribute to cartilage damage, research shows that the reduction in BMI resulting from running has a positive effect on joint health.(1, 2) How can I change my running

Dripex Indoor Cycling Magnetic Exercise Bike Review – Best Indoor Cycling Bike for Home

October 26, 2021

In this video we’ll highlight our favorites product, best indoor cycling bike for home. We will show you the specifications and benefits of Dripex Indoor Cycling Magnetic Exercise Bike. ———————————————————————————- ► Click the link below for more information (product price, deals, discounts, shipping, etc): ► ———————————————————————————- ► Contents 0:00 Intro 0:35 Product Review 1:55 Product Specifications 2:22 Product Rating ► Why we recommend it Built with a heavy-duty steel frame and 35 LBS flywheel, ensure stability and riding momentum. Magnetic resistance adjustment system can provide Smooth and Quiet cycling. Belt Drive system is smoother, quieter, and more durable than traditional chain drive. Bidirectional resistance adjustment bar equipped. Allows you to simulate real road riding. LCD monitor displays time, speed, distance, calories, and Pulse data. Thanks for watching this video “Dripex Indoor Cycling Magnetic Exercise Bike Review” and don’t forget to

Muscle Centric-Medicine with Dr. Gabrielle Lyon

25 Oct Muscle Centric-Medicine with Dr. Gabrielle Lyon Posted at 04:30h in Podcast by Justin Schenck Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine . She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. In this episode, you will learn: How much protein you should eat for optimum results Why is muscle so important to maintain weight loss What is functional medicine Comments Source link CHECK OUT THE LATEST: Exercise Bikes On Sale The post Muscle Centric-Medicine with Dr

Back Pain and Underdeveloped Glutes

25 Oct Back Pain and Underdeveloped Glutes BACK PAIN AND UNDERDEVELOPED GLUTES Let’s talk… “Mom you have no butt” it was almost two years ago when my daughter said that to me. I’m glad she did… let me explain… I KNOW back pain. It started with disc degeneration (FYI most people over 40 have this on some level). Then there was a full disc rupture (see the image to the right and below). It was so bad that I had a foot drop and had loss of use of my right leg…There was an urgent surgery (laser endoscopic) and then a second one later and then ultimately there was temporary alleviated pain. And then it came back… “If only you had a strong core” they said… Ohhhh but I DID “If only you understood the body keeps the score- it’s your emotions they said”… OHHHH but I DID “If only you do PT, stem cell, Chiro, meditate, surgery, massage, spend a fortune on Sarno experts or acupuncture… I DID THEM ALL Everything helped… in the moment.. temporarily… but nothing FIXED IT. The disc betwe

Peloton Bike Review | What I Learned After 200+ Rides

The HONEST truth about my Peloton Bike after 1 year and 200 + rides between me and my wife. We do love our Peloton Bike and highly recommend it but it is very expensive. We also compare the Bike to the Bike+ towards the end of the video so stick around! Instagram: Polar HR Monitor: Referral Code: 4B38TP My Gear: Camera Mic Grill Thermapen Black Nitrile Gloves Gimbal Tripod Editing software .. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Peloton Bike Review | What I Learned After 200+ Rides appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3pPJEhd via Exercise Bike Review Videos

Echelon EX5 vs Peloton: Which Exercise Bike is Better?

Echelon EX5 vs Peloton: Which Exercise Bike is Better? What’s up guys! Welcome to yet another video. Today, we will be comparing two of the best and newest premium fitness bikes in the market – the Echelon Connect EX5 and Peloton bike. Checkout the Echelon EX5: Checkout the Peloton: The main difference between the Echelon EX5 and Peloton is price. Generally speaking, home exercise bikes cost quite a bit of money ranging between hundreds to thousands of dollars. However, there are so many brands and options today that you do not have to break the bank. The Echelon EX5 is considerably cheaper than the premium Peloton bike. For the Echelon, prices start at around $1200 while the Peloton starts at $1899. There are however additional costs for the Echelon as they charge an extra $150 for delivery and $199 if you want to get the bike assembled. Other than that, both bikes require you to pay membership subscriptions for the online interactive classes such as spin class at $39 per m

Weightloss exercise bike review in telugu|Exercise cycle review|Amazon Cockatoo exercise bike review

October 24, 2021

Hello Everyone..Welcome to our channel.. Cockatoo magnetic excercise bike for home gym.. Excercise Bike Link: Cockatoo bike installation: Brand : Cacktoo Colour:White Item Weight : 19 kilograms Number of resistance levels : 8 Resistance Mechanism: Magnetic MEESHO APP LINK Singup From This Link And Get 30%Off On First Order Meesho Long Dresses And Gowns Under 400Rs..[All sizes/Budget Collection | COD|Free Shipping|| 7 Days Exchange And Return||simplyveni telugu channel… s-9661874 s-14010859 s-11739478 s-15517713 s-15503338 #Amazonexcercisebike #simplyveni #magneticexcercisebike #Bestweightlossgymitem #Bestexcercisehomebike.. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Weightloss exercise bike review in telugu|Exercise cycle review|Amazon Cockatoo exercise bike review appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3vH5sw0 via

Joroto XM16 Indoor Spin Bike [Unboxing, Assembly, Review] Cycling Exercise STX95R Clipless Pedals

October 24, 2021

Get the XM16 on Joroto: and Save $30 with my Promo Code (on the Joroto website): JAMESDISCOUNT Get the STX95R Pedals on Joroto: Get the XM16 on Amazon: Get the STX95R Clipless Pedals on Amazon: Joroto XM16 Indoor Spin Bike [Unboxing, Assembly, Review] Cycling Exercise Cardio Workout Noise Sound. Pedal along with Peloton classes using your tablet in the device tray! Adds RPM readout, an upgrade over the older Joroto X2. 0:00 – Intro 1:00 – Where to Buy 1:41 – Unboxing 7:55 – Install Stabilizer Bars 10:18 – Install Seat Post 11:20 – Install Saddle 12:04 – Install Handlebar Post 12:43 – Install Handlebars 13:50 – Install Computer & Tablet Holder 15:12 – Install Pedals 16:44 – Install Water Bottle Holder 17:20 – Pedaling and Noise Level 18:27 – Max Resistance 18:56 – Brake Test 19:34 – iPad + Peleton App 20:20 – Final Review Click here to subscribe to the Preludedriven MTB channel for the latest videos! Follow me on Instagram! .. ( read more ) CHECK

RENPHO AI-Powered Exercise Bike – Best Spin Bike 2020? Unboxing & Review | GamerBody

October 23, 2021

The RENPHO AI-Powered Exercise Bike is EXCELLENT! I know it is early and I have only used it a handful of times in testing, but this thing has blown me away. Even the AI Gym app for the bike works great. Normally you would need a smart bike trainer which can be over $1000, but here you get the entire bike for less. I see great things in the future with this bike and the competition it will bring. Great job RENPHO and I am labeling this the best spin bike 2020! Buy Here: ► RENPHO AI-Powered Bike (Amazon): ► RENPHO AI-Powered Bike (Renpho): ► Yosuda Spin Bike: ► RENPHO Bluetooth Scale: Unboxing & Reviews: ► Yosuda Spin Bike Review (30 days): ► Yosuda Spin Bike Unboxing: ► RENPHO Bluetooth Scale (1 year later): Free Content: ► Subscribe: ► Workout: ► Equipment: ► Resources: Please leave any comments/questions below for follow-up videos! TIMESTAMPS: 0:00 Intro 0:16 What is the RENPHO AI Bike? 0:53 Purchase info 1:25 Unboxing 3:00 Bike specs & details 3

Sunny Health & Fitness Magnetic Recumbent Exercise Bike SF-RB4616 Review

October 23, 2021

Sunny Health & Fitness Magnetic Recumbent Exercise Bike SF-RB4616 Review CHECK OUT ON AMAZON ► Check Amazon’s latest price (These things might go on Sale) ► With the SF-RB4616 Easy Adjustable Seat Recumbent Bike, you can relax and enjoy your training. While sitting on the bike, the simple seat adjustment enables for 2-way seat adjustment. Slip your feet into the pedal straps with ease, since they are equipped with self-leveling pedals. Adjust the intensity of your exercise by altering the magnetic resistance to one of eight levels. Track scans, time, speed, distance, calories, odometer, and heart rate on the digital monitor. To keep track of your heart rate, grab the handy handles equipped with pulse sensors. With onboard transporting wheels, you can easily move your recumbent bike. With a weight capability of up to 300 pounds, you can expect a robust and long-lasting ride. With the Sunny Health and Fitness SF-RB4616 Easy Adjustable Seat Recumbent Bike, you can begin your

I tried a "real" SPIN bike

October 22, 2021

This is a Spinning Spinner Pro plus Spin bike by Star Trac. Unlike the indoor cycling bike and exercise bikes I typically review this is a commercial grade chain driven authentic spin bike. I don’t have a lot of experience with chain drive exercise bikes, but there are two things I noticed about this particular spin bike right away. 1 – it makes a lot of noise compared to every other bike I’ve reviewed 2 – there is slack in the drive train before the pedal engages with the flywheel rotation From my research after recording this video there is supposed to be a small amount of slack in the chain, and without removing the cover on this spin bike I can’t tell for sure if it needs to be tightened or not. – (see specs only – out of stock) My channel offers honest product reviews and I post my amazon associate links and affiliate links in this section so if you want to help support my channel at no additional cost to, you can click the links in this description box and if you mak

Bowflex VeloCore Bike Review: 5 Reasons You Need to Check it Out

October 22, 2021

(aff) Welcome back everyone, and, in this gym equipment brand review series, we’re taking a hard look at the Bowflex VeloCore exercise bike. In this video, you’ll see what my 5 reasons are for you to be seriously considering this bike to add into your home gym. For more information on the bike, and to help you even further, head on over to my website to check out my full written review where I cover all the details of the VeloCore: Current Offers at Bowflex: Limited time FREE shipping using the link below: (affiliate) Join our facebook group where we share our PROMOS that gym equipment brands provide to our community: 5 Things I love #1: It leans with you to engage core + upper body #2: 100 resistance levels of quiet, smooth magnetic resistance #3: Integrates with other fitness apps (Peloton, Zwift) #4: You can watch your favorite shows! (stream Netflix, Amazon Prime, Hulu, Disney +, etc.) #5: JRNY app gives access to thousands of classes Remember to subscribe i

Echelon EX-3 Connect Bike Review

October 21, 2021

Do you love spin classes but are looking for a budget-friendly alternative to the Peloton? The Echelon EX-3 bike connects to your tablet for live spin classes at home. Find the Echelon EX-3 bike at Best Buy: Read the full article on Best Buy Canada’s blog: .. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Echelon EX-3 Connect Bike Review appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/2Z8Gc6l via Exercise Bike Review Videos

Best Exercise Bike For Weight Loss 2021

October 21, 2021

The 5 Best EXERCISE BIKE FOR WEIGHT LOSS Review. See Updated Price… Hello, Looking for the detailed review of Best EXERCISE BIKE FOR WEIGHT LOSS? We have tried to show the details in this Review. You can decide which EXERCISE BIKE you should buy and which one is good for you, After reading this exclusive review. Thanks !.. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Best Exercise Bike For Weight Loss 2021 appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3nhRmhb via Exercise Bike Review Videos

MYXFitness Spin Bike Review: First Impression

Hi Everyone, Since NYC is on full Lockdown due to the Corona Virus pandemic I have found myself grounded from traveling, so since I won’t be traveling, I have resorted to sitting at home and not being active until today. I put in an order a month ago for the MYXFitness spin bike. I am so happy and excited to bring you this First impression review. FULL DISCLAIMER, I am not a big spin person so this is really an average person review but Myx Fitness is more than just a spin bike with many other workouts to also do on and off the bike, Take a look at this review, I will follow up with a 3 month and 6 month review soon but at least you can see what I think of the bike after delivery. The package I got was the MYxFitness Studio package which can be purchased here: But they do have a package with just the bike as well… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post MYXFitness Spin Bike Review: First Impression appeared first on Exercise Bikes On Sale

Intervals and HIIT Workouts for Weight Loss

aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers many benefits for recreational runners and beginners. The main thing is to choose the right intervals. We will explain the different types of interval training and also show you what the best intervals for you are. We want to help you understand why you should definitely include interval training in your routine and how it can help you reach your weight loss goals. What are interval runs? Interval training is a type of training in which short periods of high-intensity work alternate with less-intense recovery periods . By adjusting the individual intervals, you can easily control the difficulty of the session. There are two ways to do this: by the duration or intensity of the work and recovery periods, and by the total number of intervals . When you change

Workout Scheduling ► Stay Sane and Get Fit

Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how to schedule their workouts. While the rest of us aren’t so lucky, following some simple workout scheduling guidance can go a long way. Here are some answers to your most basic questions about workout scheduling! How Many Days to Workout Each Week? It depends on your fitness level, experience and goals. A very experienced athlete with a high fitness level can easily work out every day of the week and multiple times every day. A beginner athlete should strongly consider taking two or three days per week entirely off or focused on recovery. If you’re not sure how many recovery days per week you need, here are the signs it’s time for a recovery day. New runners are very strongly advised to take at least two days off from running per week. These recovery days are essential for your body to heal from the damage inflicted by running the o

AtivaFit Air Resistance Exercise Fan Bike Review (Crossfit Bike)