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Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s free weekly yoga sessions. It was an “ah-ha!” moment for a lot of us. After we personally felt the benefits of yoga, we decided to make yoga a central part of the adidas Training workouts. Here, we share some of the fun facts that we’ve learned about yoga. We’ll also explain four scientifically-backed benefits of yoga. There’s more! Stay tuned to this blog for more information on why we love yoga and think you will, too. What Is Yoga? Yoga, as it’s commonly regarded and practiced today, refers to a series of postures that the practitioner completes in a certain order. The poses are intended to stimulate the physical and emotional body. Some of the goals of yoga are to prime the self for seated meditation, increase overall vitality, and create a sense of connectedness between yogis and their world. Yoga was founded upon the langua...

Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This article explains some benefits of taking cold showers. Getting Started: Slowly turn the water temperature down until it’s 20°C (70°F). Continue to drop the temperature to your comfort level. Try to take cold showers once or twice a week for a few minutes until you’ve developed a tolerance. 5 Cold Shower Benefits 1. Muscle Recovery Most people prefer to take a cold shower after a workout. While that may help decrease the body’s core temperature, scientific investigations do not conclude that cold showers help with DOMS (delayed onset muscle soreness). But when showering for muscle relaxation, one study showed that taking a cold shower more than 48 hours after a workout helps the most.(1) For more post-workout recovery advice, check out this blog post. 2. Improved Blood Circulation Regular cold water immersion causes the ve...

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Are antihistamines performance enhancing drugs?  The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion qualifies as doping in sports and what this means for the everyday athlete, whether competing or just running with hayfever and seasonal allergies. Table of contents: Athletes Banned for Using Antihistamines Before 2014, few professional athletes realized that they could be accused of doping for taking allergy medication. Then, hockey player Nicklas Backstrom failed the Sochi Olympics final drug test for having a prescription antihistamine in his system. The native Swede has suffered from seasonal allergies for years since moving to Washington D.C. to play for the Washington Capitals. His story pulled on the heartstrings of other allergy sufferers. It also called doctors’ knowledge of banned substances into question(1). Unfortunately, Nicklas isn’t the only athlete whose doctors unintentionally prescribed him ...

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