Full Body Plank Variations – Natalie Jill Fitness



30 Jun Full Body Plank Variations

Posted at 15:39h
in Workouts
by Natalie Jill

Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!



PLANK VARIATIONS to try
High Leg to knee
Pike walk ups
Walk ins
Side plank circles
Up up down downs!

 

No magic number or reps. Do what’s challenging for YOU! Mix and match up the moves you like!! You’ll feel these in your whole body but especially your core and shoulders!!

Are you IN?

XO,

Natalie Jill

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