Quick, Easy & Proper Bike Setup for Spinning ® / Indoor Cycling
Although cycling classes are great, one “not so great” aspect is coming out of a workout with a sore tush or achy joints. Avoid pain and stress during your next cycling class by watching this speedy tutorial with the lovely Cat Kom & Bethany on how to properly set up your stationary bike. In general what you’ll learn is that in order to ride pain free, Seat Height – Adjust the seat height so that your knees are bent slightly at the bottom of your pedal stroke. Fore/Aft Position – Keep your arms a comfortable distance from the handlebars, and your elbows slightly bent. Handlebar Height – For your first several rides, start with the handlebars in a relatively high position. If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit now! Connect with us! Facebook: Instagram: @studiosweat / Cat Kom’s Twitter: Want more from Studio SWEAT onDemand? Get a FREE TRIAL today at There’s also more...
