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31 Jan Sound Healing and Theta Sound Healing and Theta HAVE YOU TRIED SOUND BOWL HEALING? It’s the most relaxing and easy to drop into experience! This was day 13 of my expansion challenge and it was easy to say YES to this experience as alllll we had to do was lay down, relax and close our eyes. I am giggling as I typed “easy to say yes too” but truth be told for YEARS it was super hard for me to just “mid day relax” or drop in and quiet my mind. What I love about sound bowl healing is it HELPS you drop in by putting your brain into Theta! Theta waves are what occur super strong during internal focus, meditation, spiritual experiences and prayer. It basically is the brief state between being awake and sleep and and the subconscious mind…. Comments Source link CHECK OUT THE LATEST: Exercise Bikes On Sale The post Sound Healing and Theta – Natalie Jill Fitness appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale...

A quick look at my DKN AM-3i Exercise Bike – it’s a great machine overall and I give my opinions on assembly, construction and using the control panel… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post DKN AM-3i Exercise Bike Tour appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/kY6HT57Fu via Exercise Bike Review Videos

31 Jan How ATV Riding is a Metaphor for My Life How ATV Riding is a Metaphor for My Life OHHHH HOW ATV RIDING IS A METAPHOR FOR MY LIFE… Have you ever road ATVs through the sand dunes? I was up in the desert this weekend and even though I was exhausted heading home I am staying committed to my 30 day expansion challenge. Truth be told I don’t always WANT to try something. Sometimes I’m tired or just don’t feel like it lol BUT my vision for why I have taken on this challenge is bigger than my circumstances. It was the perfect new activity to try for day 15 of my 30 day expansion. AND it was only 30 minutes from where I was staying in the desert sooooo it happened. What I learned: It was super fun BUT It’s not as easy as it looks. You can’t just press the gas and go. (What my pattern is for everything it seems lol). I mean you CAN, but you’ll get stuck going up hill, you’ll get stuck with new bumps and turns , you may get tired and you can’t put it in reverse. My friend who wa...

I’m coming to you today with some really EXCITING news!! Have you seen the headline? Beachbody merges with MYX Fitness! If you’re a regular reader of my (Dave) blog, you know I love cycling, so I’m SUPER excited about this turn of events. Keep reading for an overview of the merge, some MYX bike reviews, and what it all means for Beachbody fitness and nutrition lovers. .. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Beachbody Merges with MYX Fitness and MYX Fitness Bike Reviews appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/PdJRaMCLp via Exercise Bike Review Videos

31 Jan Biochemistry, Mineral Deficiencies, and Getting Your Health Right with Barton Scott Posted at 04:30h in Podcast by Justin Schenck Biochemistry, Mineral Deficiencies, and Getting Your Health Rightwith Barton Scott Today on Listen up, I interview Barton Scott. He is a biochemist and founder. For the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body’s interrelationships. Join in TODAY as we talk about mineral deficiencies and metal toxins and share what you can do about it!  Want to order the HAIR TEST that we discussed on the episode? You can get that HERE In this episode, you will learn: How mineral balance can help your sleep What might...

Would you like to add something change to your home gym? But how is it possible? Yes, that’s possible. If an excellent exercise equipment have, then your success will come. * Details Review: Indeed, my topics is, the Schwinn A20 Recumbent Bike which is the indoor bike so that you doesn’t need to outside. You can reach at your fitness goal by regular using. Why so much suitable? Now let me say something which you need! The Schwinn brand is so much popular then its every product is very attractive to all user. But why? Okay! To active healthy your body, this is the best way. An instruction is needed so much for assembly, for that this bike has contained an amazing instructions book. Any users can read very easily, that’s why it is straightforward to the users. Even it has various parts which has bolts, nuts and washers are well-packaged. How comfortable of the seat? Actually, the seat design is ergonomic with safe adjustments and that is great for fitting. Even It has lumbar s...

Description Review of the Marcy Recumbent exercise bike… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Marcy exercise Bike Review appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/VyA9zXjDu via Exercise Bike Review Videos

NordicTrack Grand Tour Pro Current Pricing: NordicTrack Grand Tour Current Pricing: You can read both in depth reviews at: The Grand Tour Pro and Grand Tour are both upright indoor bikes with a wide, padded seat and ergonomic pedals. These bikes have nearly identical frames and provide three points of adjustment. The Grand Tour Pro is listed at around $200 more and is the more popular model of the two bikes. We prefer the Grand Tour Pro since that 10” touchscreen is easier to see and tap than the 7” touchscreen on the Grand Tour. These bikes are very similar in many ways: Grand Tour Pro ($1499) Comfortable upright bike Sturdy frame 10% incline and decline iFit free for one year Integrated Tablet Holder Wide seat and pedals 16lb flywheel Three points of adjustment Warranty: 10yr Frame 2yr Parts 1yr Labor Grand Tour ($1299) Comfortable upright bike Sturdy frame 10% incline and decline iFit free for one year Integrated Tablet Holder Wide seat and pedals 16l...

Bowflex Velocore Exercise Bike Review: Everything You Need To Know. Welcome to our review of the Bowflex Velocore Exercise Bike. Check out Bowflex Velocore Exercise Bike: Bowflex Velocore Exercise Bike Overview The Bowflex Velocore exercise bike adds a little twist of fun when working out, the unit features an innovative “leaning riding design,” that simulates a real road biking experience. And which makes working out more interesting, the exercise bike has been configured to achieve two different riding positions and you can, therefore, lock it and use it like any other stable indoor exercise bike or unlock it and make your sessions interesting. And for a more immersive experience, Bowflex has equipped this exercise bike with a huge touch screen display, and which is available in two different sizes the 16” and the 22” that retail at different price points. The construction of the bike is also pretty solid first the frame can support up to 325 pounds, and perfectly balance t...

After a lot of research and comparing this is what I bought. Check it out here It will hold up very well for people overweight and looking to lose weight and change from a couch potato to one who rides as they watch tv on there exercise bike… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Sunny Health Heavy duty indoor exercise bike for big people appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3g6UTeV via Exercise Bike Review Videos

NoricTrack R65 recumbent Exercise Bike review for those wanting to know more. a Bike with frictionless motion with 25 digital resistance levels. Features a 5” backlit console and workouts, has a CardioGrip heart rate sensors, cooling AutoBreeze, generally really great bike… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post NordicTrack R65 recumbent Bike appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3AGUx8r via Exercise Bike Review Videos

26 Jan Ballin’ at Bowling Ballin’ at Bowling About last night… Now THIS was a crazy FUN 2 hours! I had not gone bowling in over 20 years! For day 10 of my expansion challenge that’s exactly what we did. Once again I found myself asking these questions… Why do we continue doing the same exact things every single day? Why don’t we do different activities more often? And if we try something and have a blast, why do we go so many years before experiencing it again? NO WONDER RUTS HAPPEN. NO WONDER WE FEEL OFF PURPOSE. NO WONDER WE FEEL LIKE WE ARE RAPIDLY AGING. Kids don’t do that! They do new things frequently and are super present in their activities. Us adults tend to get soooo routine. Then we wonder where are creativity and inspiration went. Anyways, this was so much fun! And it was such a better time than just “dinner” with some friends. My only suggestion (bowling alleys if your listening) can we add some at least kinda healthy food to the menus?   Comments ...

.. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post NordicTrack GX4.5 NT20 Pro Exercise Bike appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3g5RfSo via Exercise Bike Review Videos

27 Jan I Don’t Have Time I Don’t Have Time. … that’s the thought that wants to fight me during my 30 day expansion commitment every dang day. “I do not have time, I should be doing XYZ” seems to be a loop that’s always running… but when I reflect on how I WANT to live now 50 and beyond, it’s more experiences, being present, more fun, more connection, more gratitude and more joy. But what about the “no time reality?” Yesterday was day 11 of my expansion challenge and I did not have an activity or visit planned. And I actually didn’t know how I’d fit one it… I’d been sharing that it doesn’t have to be “big expansions” it could just be small changes and it was time to create that. So I moved a less important work call (knowing that it wasn’t actually time sensitive and would not move my business forward.) And then after I did that, an additional call cancelled… voila… a small gap was created. My initial workaholic personality brain tried to fill it with more “work” (the to do ...

So you’re traveling for work (or fun), and you are still trying to get a good workout in. Unfortunately, most hotel gyms aren’t great: old equipment crammed into a room the size of a closet. Fortunately, you’re reading Nerd Fitness which means if you have 20 minutes, and a cozy hotel room, you can still get a great workout in! In today’s guide we’ll cover two big topics: These are the exact type of workouts we build for our 1-on-1 Coaching clients, busy business travelers like you that are trying to get fit even while living out of hotel rooms and airports! Our Coaches build plans for getting in shape while on the road! Let’s get into it. THE 20-Minute HOTEL Room Workout Here is the famous 20-Minute Hotel Room Workout: #1) Always start with a warm-up (to get your core temperature up and muscles loose): Jumping jack: 25 reps Bodyweight squats: 15 reps Push-ups: 10 reps Lunges: 10 reps (each leg) Hip raises: 10 reps Do one exercise right after another – this should ta...

These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These muscle growth methods can also enable advanced athletes whose muscle growth has plateaued.  Muscle building is a complex physiological process that takes significant time and commitment. At the same time, there is a lot of wrong information about building muscle best. Cut through the noise with these 11 muscle building tips to start building bigger muscles today! Summary Muscle building tips from workout structure (like sets and reps) to how much protein to include in a muscle building diet. Clever ways to build muscle and reduce total workout time with muscle building tips on supersets and pushing to failure. Learn how to increase lean muscle mass ratio. Muscle Building Tip 1: How much weight is best for building muscle? Numerous studies have shown that a weight you can lift a maximum of 8-12 times produces the most significant gains in muscle size[1, 2]. Depend...

Exercise Bike at Decathlon DOMYOS Cycling Zone – .. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Exercise Bike at Decathlon DOMYOS appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3sey5zJ via Exercise Bike Review Videos

You can support this channel by purchasing from the links below! ● eBay USA: ● eBay UK: ● Amazon UK: ● Amazon USA: My three Youtube channels: bit.ly/1U0WXWk —————————————-­—————————————-­——— Ethics statement: (In short: I am an affiliate with eBay, Amazon, B&H and Adorama, which means I get a small commission when you buy through my links. This helps me create more great videos for you guys. I still always review items honestly, and I never accept any payments to shoot reviews. Thank you for your support.) —————————————-­—————————————-­——— Follow me: ● Nitsan ProGear store: ● My eBay items: ● Blog: ● Facebook discussion group: ● Vimeo: ● Website: ● Facebook: ● Twitter: ● Google+: ● Flickr: ● Youtube Channel: —————————————-­—————————————-­——— Disclaimer: I shoot these videos in the hope that it will be helpful, but all information given is just my honest opinion. I make no guarantees whatsoever. You are responsible for your own safety and how you use ...

25 Jan The 15 Minute Sunset Growth The 15 Minute Sunset Growth This 15 minutes, of unfiltered nature was purely EPIC. For day 9 of my expansion challenge I checked out the sunset over Sunset Cliffs in Point Loma with my daughter. I’ve lived in San Diego for 17 years and had I never experienced this at this location? … WHY?! Again the awareness is hitting me like a ton of bricks… no wonder “ruts” happen! Why do we do the same dang things every single day and become so routine? The commitment to do something I do not normally do every day for 30 days has actually gotten easier every day. Where I struggled day one of how to change things up I now have a list one over 70 things I want to experience. Although some take time, many are very brief and actually FREE. Tonight’s expansion is with some friends and is something I have not done in over 20 years. I’ll share about that experience tomorrow.   Comments Source link CHECK OUT THE LATEST: Exercise Bikes On Sale...

From the Nautilus Performance Series comes the U618 Upright Bike. See more: Made for serious cyclists looking to bring their ride inside, the U618 is built for comfort, yet loaded with features like Bluetooth connectivity and app-based tracking tools like Explore the World that helps kick-start motivation and conquer training goals… ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Nautilus | U618 Upright Bike appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3KIG8gl via Exercise Bike Review Videos

Do You Meditate? HAVE YOU TRIED MEDITATION? And if you did/ or regularly do, do you do it guided? Silent? Still? Walking? Do you drop in easily or is it challenging for you? I’m not very good at being still or quiet. BUT when it happens- when I CAN drop in and quiet my mind, the benefits feel huge to me and super expansive. For day 6 of my 30 day expansion challenge I visited the grounds of the self actualization center (where many come to meditate) which I’d NEVER been to in the 17 years I’ve lived in San Diego CA. And it’s only a few miles from where I live! This wasn’t an active or long expansion… I was there maybe 45 minutes but WOW was it GORGEOUS. You could FEEL the energy there… It was loaded with: Bonsai trees (those are hugely spiritual) if I learned correctly, Ghandai and Buddha used to sit under Bonsai trees to think. A gorgeous Koi pond (soooo tranquil) Bamboo trees The most epic birds of paradise, palm trees and… STUNNING ocean views and paths. And benches ...

Note: This video was created by and is the sole property of its owner. Read an in-depth review of the Schwinn 240 at .. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Schwinn 240 Recumbent Exercise Bike appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3r1W3yL via Exercise Bike Review Videos

25 Jan What Pickle Ball Taught Me What Pickle Ball Taught Me HAVE YOU PLAYED PICKLE-BALL YET? For day 7 of my 30 day expansion challenge I did a pickle ball clinic. It was only the second time I’d tried to play. To me it feels like a cross between tennis , badminton and ping pong. The most challenging parts to me was: Unlearning what I’ve learned from tennis. The ball has much less power and you are using a hard paddle. Controlling the power (I hit the ball hard from tennis training) my friend who played with us said she was “scared of me lol” Not getting killed by the automatic ball spitting machine thingy. Dang… I have bruises all over from that thing. Surrendering to being a beginner and a student. This theme keeps coming up for me!! I have to continually remind myself that all I have learned in my 50 years of life has gotten me to right here, right now and if I want to expand I get to learn NEW THINGS as a student. Jim, my team mate for much of it was so patient with ...

25 Jan The Cure for Ruts is Curiosity The Cure for Ruts is Curiosity One of the cures for boredom or “ruts” is CURIOSITY and EXPLORING. And… it doesn’t have to be big huge ginormous activities or new adventures… – Taking a new route– Trying a new recipe– Doing a different workout– Walking through a new neighborhood– Conversing with a new friend– Helping someone– Dancing in your living room– Learning a new skill Yesterday was day 8 of my 30 day expansion challenge. My husband and I ventured to Coronado and explored. 20 years ago when Brooks was serving in the US Navy he lived there. It was a much smaller island town then as he explained… He showed me the 420 square foot home he lived in. We walked the trails he used to run on. We drove around the base he did Navy Seals training at. We had the most amazing Mexican food for lunch at Miguel’s Cocina. We had the BEST gelato at the Del Coronado. We sat at chatted on the rocks and took in all the views. SUCH AN EPIC...

25 Jan Day Drinking and FROse at Orfila Vineyards in Escondido Posted at 06:57h in Miscellaneous by Natalie Jill Day Drinking and “FROse” at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to “day drink” at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrender… let me explain. I had intended to go visit this unique art park and enrolled my very new friend Becca into going with me… (it was like a blind friend date haha we’d never hung out before!) it was quite the drive to the park …. And then, well, IT WAS CLOSED No problem… I am working on my go with the flow attitude so I knew we would find something else to do… so we opened google maps and found a cool bridge and a lake to walk across. Bingo we thought! Except when we got there the lake was TOTALLY DRIED UP… we are in a drought … whoops! Next! Should we give up? So Becca suggested we go back to my house and create fun content bu...

25 Jan What iFly Indoor Skydiving Taught Me about Surrender Posted at 06:57h in Miscellaneous by Natalie Jill What iFly Indoor Skydiving Taught Me about Surrender Have you ever tried INDOOR SKY DIVING? Would you? For day 5 of my 30 Day Expansion Challenge that’s what I did. I had driven by iFly Oceanside so many times thinking “one day I’ll try it.” Why do we say “one day” to so many things? “One day” is not an actual day of the week nor a real date on the calendar So last night became “one day”… I flew INDOORS (I did an actual sky dive a few years back… this was totally different!) Before I entered the wind tunnel I spent a good hour watching professional synchronized skydivers practicing their tricks in there. They looked soooo graceful, synchronized, and acrobatic. They made it look so effortless and simple Let’s just say that not how I looked and It was way harder than it looks What I learned in the wind tunnel tunnel tank thingy (is that what it’s called ?) is tha...

Watch me transform and test ride my new (used – gifted) Stealth Recumbent bicycle into an awesome & efficient electric bike using an easy to install e bike conversion kit. Here is a generic ebike kit to get you started: From Lawn Mowers Cutting Grass to Free How To Fix videos along with detailed Pressure Wash / House Wash Advice. I help you grow your #SideHustle Business. Click on “Show More” for awesome links to the products I use in my videos. Please LIKE, COMMENT and SUBSCRIBE! Scott’s Hand-held Broadcast Spreader: Measuring Wheel for Sq Ft: Notable Vids to watch: *How Did I Get The 42″ Rider: *How To Edge with a String Trimmer: *How To Edge with a Stick Edger: *Broke Arm – Service an Entire Yard: *Massive Clean Out Jobs: *Honda HRX217VKA DEMO VIDEO: *Honda HRX217 MAINT VIDEO: FEATURED ITEM: * Mi – T – M Downstream Chemical Injector with Syphon Hose *Best String Trimmer Line: Oregon 3LB Spool .080 Pro-Grade *Perfect Aluminum Ramps: *Edger Blades in Bulk – ...

Are you at the beginning of your fitness journey and want to lose weight first to reduce the impact on your knees? Or you have painful knees and high-impact exercise just isn’t in your future…at all? No worries, there are plenty of low-impact exercises you can do that will get your heart rate up, strengthen your muscles and give you a great workout.  Working out with bad knees High-impact workouts like plyometrics and running are not for everybody. People with bad knees can find these workouts really challenging and even painful. Recovery techniques like yoga and foam rolling are essential to keep the knee joints feeling good. Bad knees don’t need to stop you from getting active. There are a lot of low-impact workout recommendations for people with bad knees. In fact, the best way to support your joints throughout your life is by building the muscles around them so they can bear more of the load. You don’t need a gym or fancy equipment to maintain leg strength. Always in...

What’s the best air bike for a home gym in 2022 you ask? Well, here’s Coop’s answer after using all of them… TOP PICK – Rogue Echo Bike – BUDGET PICK – Titan Fitness Fan Bike – BEST W/ OUT ARMS – Concept 2 BikeErg – AssaultBike Classic – AssaultBike Pro – AssaultBike Elite – Xebex Fitness Air Cycle – MONEY IS NO OBJECT PICK – Schwinn Airdyne AD7 bike – XEBEX Airplus Expert bike – Air Bikes, in my opinion, are one of the best pieces of conditioning equipment for a home gym. They take up little space, they aren’t crazy expensive, they’re rather maintenance-free, and they’re rather affordable in comparison to many cardio machines. So, in an attempt to give you the best air bike for your money, we brought all of them in house to test and review. We have all of the top options as well as some that are lesser-known. This includes the Rogue Echo Bike, Schwinn AD Pro, Concept 2 BikeErg, Assault Bikes (all of them), and others. If you want a fan bike, we have a recom...

24 Jan Zero to $100 Million with Josh Bezoni Posted at 04:30h in Podcast by Justin Schenck Zero to $100 Million with Josh Bezoni Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he has has bounced back time and time again from set backs. He was the co founder of Bio Trust which recently sold. His journey is super unique but the lessons he has learned and shared will sound familiar. They are the clues to why he is such an epic success! Today, josh is  an entrepreneur, angel investor, start-up advisor and philanthropist and I know you are going to get so much out of the recent conversation we had. In this episode, we discuss: The secrets to massive success after failures How to surround yourself with the right people How to create a successful business through hard work Comments Source link CHECK OUT THE LATEST: Exercis...

Read the full review of the Livestrong LS5.0R Recumbent bike here:.. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Livestrong LS5 0R Recumbent Bike Review appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3AtKmUD via Exercise Bike Review Videos

Visit our website for more information about the U626 Upright Bike Bike from Nautilus. Nautilus U626 Upright Bike: .. ( read more ) CHECK OUT THE LATEST: Exercise Bikes On Sale The post Nautilus U626 Upright Bike appeared first on Exercise Bikes On Sale | Reviews & News Articles . from Exercise Bikes On Sale | Reviews & News Articles https://ift.tt/3IyDpV8 via Exercise Bike Review Videos

Top 5 BEST Spin Bike of 2020 -Links to the Best Spin Bikes we listed in this video: -US Links- -5. Sunny Health & Fitness SF-901 – -4. YOSUDA L-001A – -3. Sunny Health & Fitness SF-B1805 – -2. Schwinn IC3 – -1. Keiser M3i – What is the best sunny health spin bike? Is there a better bike than peloton? What is the best spinning bike for home use UK? What bikes are comparable to peloton? What is the best spin bike for home use? What should I look for when buying a spin bike? Is Echelon as good as peloton? Which bike is better peloton or NordicTrack? Can you watch Netflix on Peloton bike? Is a Home spin bike worth it? Are cheap spin bikes any good? Why are spin bikes better? What is the best type of exercise bike to lose weight? Why is peloton digital cheaper? Do peloton bikes ever go on sale? Are Pelotons worth the money? Is Spinning better than cycling? Are magnetic spin bikes better? Is peloton suing NordicTrack? Are NordicTrack bikes good? Wha...